Everything you need to know about...

Beef Mince

Category:

Red Meat

Ground beef, minced beef or beef mince is beef that has been finely chopped with a knife or a meat grinder or mincing machine. Works really well with Bolognese!

Protein:

21 g

Carbohydrates:

0 g

Fat:

5 g

More Nutrition...

Calories:

136

Vitamin C:

Saturated Fat:

2.3 g

Magnesium:

Sodium:

66 mg

Sugar:

0 g

Calcium:

Vitamin B-6:

20%

Potassium:

346 mg

Dietary Fiber:

0 g

Vitamin A:

Iron:

13%

Cobalamin:

36%

Cholesterol:

62 mg

Vitamin D:

Nutritional Values

Facts

The protein content of lean, cooked beef is about 26–27%
Animal protein is usually of high quality, containing all nine essential amino acids needed for the growth and maintenance of your body.
Meat is one of the most complete dietary sources of protein, its amino acid profile being almost identical to that of your own muscles.