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Recipes
Category:
Dairy
Butter is a dairy product made from the fat and protein components of milk or cream. It works really well with toast and scrambled egg!
Protein:
0.1 g
Carbohydrates:
0 g
Fat:
12 g
More Nutrition...
Calories:
102
Vitamin C:
0%
Saturated Fat:
7 g
Magnesium:
0%
Sodium:
2 mg
Sugar:
0 g
Calcium:
0%
Vitamin B-6:
0%
Potassium:
3 mg
Dietary Fiber:
0 g
Vitamin A:
7%
Iron:
0%
Cobalamin:
0%
Cholesterol:
30 mg
Vitamin D:
2%
Facts
The first step in butter production involves separating cream from the milk.
Butter is about 80% fat, and the rest is mostly water.
Polyunsaturated fats are only present in minimal amounts, consisting of about 2.3% of the total fat content
Recipes
How to Prepare & Cook
Butter
Macros
Dietary Requirements
Always seek professional advice before taking any information off of the internet as fact.
Benefits & Drawbacks of Eating
Butter
Benefits
Drawbacks
Rich in fat soluble vitamins
Contains certain trace nutrients that we naturally lack
Reduces risk of heart disease
80% fat
Too much can have negative impacts on your cholesterol levels