Everything you need to know about...

Egg

Category:

Egg

Some eggs are laid by female animals of many different species, including birds, reptiles, amphibians, mammals, and fish, and have been eaten by humans for thousands of years. Dishes include omlettes and scrambled egg!

Protein:

6 g

Carbohydrates:

0.3 g

Fat:

4.2 g

More Nutrition...

Calories:

Vitamin C:

Saturated Fat:

1.4 g

Magnesium:

Sodium:

62 mg

Sugar:

0.2 g

Calcium:

Vitamin B-6:

Potassium:

60 mg

Dietary Fiber:

0 g

Vitamin A:

Iron:

Cobalamin:

Cholesterol:

163 mg

Vitamin D:

Nutritional Values

Facts

Eggs contain the highest quality protein you can buy.
To tell if an egg is raw or hard-cooked, spin it! If the egg spins easily, it is hard-cooked but if it wobbles, it is raw.
Egg yolks are one of the few foods that are a naturally good source of Vitamin D.