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Recipes
Category:
Egg
Some eggs are laid by female animals of many different species, including birds, reptiles, amphibians, mammals, and fish, and have been eaten by humans for thousands of years. Dishes include omlettes and scrambled egg!
Protein:
6 g
Carbohydrates:
0.3 g
Fat:
4.2 g
More Nutrition...
Calories:
63
Vitamin C:
0%
Saturated Fat:
1.4 g
Magnesium:
1%
Sodium:
62 mg
Sugar:
0.2 g
Calcium:
2%
Vitamin B-6:
5%
Potassium:
60 mg
Dietary Fiber:
0 g
Vitamin A:
4%
Iron:
4%
Cobalamin:
6%
Cholesterol:
163 mg
Vitamin D:
9%
Facts
Eggs contain the highest quality protein you can buy.
To tell if an egg is raw or hard-cooked, spin it! If the egg spins easily, it is hard-cooked but if it wobbles, it is raw.
Egg yolks are one of the few foods that are a naturally good source of Vitamin D.
Recipes
How to Prepare & Cook
Egg
Macros
Dietary Requirements
Always seek professional advice before taking any information off of the internet as fact.
Benefits & Drawbacks of Eating
Egg
Benefits
Drawbacks
Heart-Healthy Omega-3 fatty acids
High in protein
63 calories per medium sized egg
High in cholesterol
High in fat and saturated-fat
Some research says that eggs increase your risk of heart disease