Category:
Root vegetable
The onion, also known as the bulb onion or common onion, is a vegetable that is the most widely cultivated species of the genus Allium. It makes a lot of dishes so much better!
Protein:
1.2 g
Carbohydrates:
10 g
Fat:
0.1 g
More Nutrition...
Calories:
44
Vitamin C:
13%
Saturated Fat:
0 g
Magnesium:
2%
Sodium:
4.4 mg
Sugar:
4.7 g
Calcium:
2%
Vitamin B-6:
5%
Potassium:
160 mg
Dietary Fiber:
1.9 g
Vitamin A:
0%
Iron:
1%
Cobalamin:
0%
Cholesterol:
0 mg
Vitamin D:
0%
Facts
There are 27 different types of onions.
All onions grow under the ground and have hollow green or bluish-green tubes that grow above the ground.
In most climates you can plant onions in the mid to late spring.
Recipes
How to Prepare & Cook
Onion
Macros
Dietary Requirements
Always seek professional advice before taking any information off of the internet as fact.
Benefits & Drawbacks of Eating
Onion
Benefits
Drawbacks
Helps prevent cancer (79% lower in patients who consumed onions)
Great for skin and hair
Helps moderate blood pressure
Can cause heart-burn
Can cause bad breath!
Too many cause blood pressure to drop too far