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Recipes
Category:
Grain
Pasta is an Italian type of food typically made from an unleavened dough of wheat flour mixed with water or eggs, and formed into sheets or other shapes, then cooked by boiling or baking. Pasta dishes consist of Spaghetti bolognese, lasagne and so many more!
Protein:
5 g
Carbohydrates:
25 g
Fat:
1.1 g
More Nutrition...
Calories:
131
Vitamin C:
0%
Saturated Fat:
0.2 g
Magnesium:
4%
Sodium:
6 mg
Sugar:
0 g
Calcium:
0%
Vitamin B-6:
0%
Potassium:
24 mg
Dietary Fiber:
0 g
Vitamin A:
0%
Iron:
6%
Cobalamin:
1%
Cholesterol:
33 mg
Vitamin D:
0%
Facts
Spaghetto is the singular word for spaghetti.
Spaghetto is the singular word for spaghetti.
Al dente pasta not only tastes better, it keeps you full longer.
Recipes
How to Prepare & Cook
Pasta
Boil water in a large saucepan.
Once boiled, add salt to the water, do this to your preferred taste.
Add the pasta into the boiling water and let it settle for 30 seconds.
Begin to stir the pasta. This stops the pasta from sticking to the bottom of the saucepan.
Test the pasta by giving it a quick taste. Everyone has a different preference. Do you like your pasta firm (al dente) or soft?
Drain the pasta using a civ of a collander. If you don't have either, you could try using a plate!
Macros
Dietary Requirements
Always seek professional advice before taking any information off of the internet as fact.
Benefits & Drawbacks of Eating
Pasta
Benefits
Drawbacks
Keeps you full for a long period of time
It's tasty!
Wholemeal pasta is high in protein
Very high in carbohydrates
The gluten in wheat can cause Celiac disease